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短裤 创造
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Zander birthday
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Don’t be fooled friends. This low impact strength workout will still manage to get you out of breath and SORE the next day 😛 👉🏼 Even though a lot of our training is done outdoors, I always incorporate a strength workout in the Shred because it’s SO important to have a balanced training program. DONT SKIP YOUR WEIGHT TRAINING!!! 💯💯 Perform each circuit 3 times with 2 min rest between. ENJOY YOU BADDIES 🤩🤩 #fullbodyworkout #dumbbellworkout #workoutvideo #homeworkout #strengthtraining
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We enjoy encountering these prehistoric creatures @SailingGlacierGem
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