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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Clownfish & Anemones - A great example of a mutually beneficial symbiotic relationship. Normally, anemones sting and consume fish that come too close to their tentacles, while clownfish, with their bright colors, are easy prey for other predators. However, some species of anemones and clownfish have developed a partnership where they protect each other. The anemone allows the clownfish to swim safely among its tentacles, offering the fish protection from predators, while the clownfish, in turn, helps guard the anemone from potential threats. ~~~ #clownfish #clownfishes #seaanemone #seaanimals #marineanimals #marinelife #diving #scubadivingadventures
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