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Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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In Raja Ampat, every dive is an adventure 🌊 They explored the reefs and were treated to sightings of #WobbegongShark, healthy #corals, diverse #coralfishes, until the breathtaking presence of schooling #MantaRay. Discover why #divers call this place a hidden gem! 🎥: bangref (on Tiktok) Plan your Raja Ampat Diving Trip with us! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com #LiveaboardIndonesia #Boating #Sailing #BoatTrip #ScubaDiving #Diver #DiveIndonesia #LiveaboardTrip #CruiseIndonesia #TravelIndonesia #WonderfulIndonesia #RajaAmpat #RajaAmpatLiveAboard #MantaEncounter #Manta #DiveLife #OceanDreams #CoralReef #DiveBuddy

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Workout details: 20 Min EMOM Perform the stated number of reps at the beginning of each minutes. Use the remainder of that minute as your rest time. You’ll be going for five rounds total! #hiit #bodyweightworkout #fullbodyworkout #workoutvideo #cardio #abs #20minworkout #emom

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