Workflow: Shooting video with the Insta360 EVO in VR180 mode on a handheld Gimbal Using Insta360 Studio 2019 to export to MP3 in 5760x2880 Using PowerDirector16 with a manually patched profile to export produced videos in 5760x2880 Using GoogleVR180Creator to inject the META data for VR180 VR180 is a stereoscopic 180°x180° (half spheric) 3D video to be viewed with e.g. Oculus GO (or Google Cardboard and similar)

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We sail the La Paz channel and do an important surgery for Bella the dog #animalshorts #animalrescue #veterinarian #saveanimals #sailors #sailing

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#shorts #sailing #boatlife #offgrid

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The Future is NOW! The new MODX 70 has splashed and is making her way to La Grande Motte where she'll be showing off at the International Multihull Show. ▫️ What do you think of the innovative performance sailing catamaran? Say 'hi!' and let us know in the comments. ▫️ #luxury #yachts #wing @modxcatamarans7969

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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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