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We had a tour guide that used to work at the Montserrat Springs Hotel ! He told us things you could only imagine about the guests (usually musical rock stars). Watch the full video for more!
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❄️ Navigare nei giorni più caldi può essere una sfida, ma l'aria condizionata può aiutarti. Scopri come funziona a bordo, le sue limitazioni e come sfruttarla al massimo durante la tua traversata. 🌞🚤
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What is an Olympic Triangle Racing Course #sailing #boats #shorts
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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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Drabant 30 https://www.scanboat.com/en/17289049
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