A travers mes vidéos, tu pourras suivre mes aventures dans l'apprentissage du Catamaran sportif

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It's a real treat to be sailing. What with lockdowns and little wind we took advantage of a small sailing window to unfurl the white flappy things and cruise round Gaya Island off Kota Kinabalu, Borneo.

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2024.07.28 재미난 일들은 종종 술자리에서 시작된다. 😂 전날 밤 술자리에서 성사된 세일링 계획😎 세일링 즐기며 비진도에서 밥 먹고 오자고 출발했는게, 해상에서 우연히 만난 처용팀과의 레이싱으로 땀 쏟으며 끝이 났다. ⛵️😆 #sailing #sailor #팀레이디스 #요트패밀리 #랜덤 #통영 #취미 #바다 #바람

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Back on my weight loss journey and back in the gym! 💪 After taking some time away, I’m restarting my fitness journey at Fitness Connection and committing to showing up for myself again. This journey isn’t about perfection — it’s about consistency, real life, and progress one day at a time. If you’re starting over, getting back in the gym, or need motivation to keep going, this video is for you. As a mom of three, balancing life, health, and self-care isn’t easy — but I’m doing this for me and my family. Thank you for being part of my journey ❤️ 👉 Subscribe for real-life weight loss, gym motivation, and lifestyle content 👉 Comment if you’re on a weight loss journey too — let’s motivate each other!

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LIKE, SUBSCRIBE and COMMENT - we want to hear your views! Merch store now open! JOIN PATREON if you want early release episodes, live updates, go sailing on out Portofino 52 and a chance to meet us at events throughout the year? Click here: www.patreon.com/BarefootDoctorsSailing Future proof your children with TUFMINDS Audio stories....`````help sleep, improve self image and confidence from little to teens - so get the pack for the age group and give your children, grandchildren the gift of a happier and healthier future!!! Having just sailed through an monster storm with 50knot winds and 5 meter seas and a 900 mile width that we could not avoid, we come out without damage but have 3 disasters back to back in the pleasant weather!!! Every penny goes to Exqisit Life Foundation to support TUFMINDS Mental Resilience and Suicide Prevention Program worldwide! DONATIONS to the charity to support Suicide Prevention with the free TUFMINDS program can be made at: https://www.paypal.com/donate/?hosted_button_id=DR5NY95QLCTP6 For more info: www.TUFMINDS.com and TUFMINDS to the Rescue YouTube channel www.barefootdoctorssailing.com.au More full yacht reviews of several models to follow in the next few episodes...

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