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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Estate 2025, vacanze in barca a vela: da Preveza ad Astrakos. La Grecia in barca a vela, che meravigliosa vacanza ! Allora inizia ora: sali in barca subito ed inizia a vivere la tua vacanza con la fantasia. Potrai così iniziare a conoscere la vita a bordo, cosa vedere quando si navigherà veramente nel mar ionio della Grecia, fra le 1000 isole, nelle cale più belle. www.bnsail.com

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Ben, Tambi, and Molly are a family of 3 that sail the Bahamas aboard their Endeavour 32 sailboat. It hasn't always been that way though... far from it. Before they became sailors, they were living the traditional American life. 9-5 jobs, 2 nice cars, a hefty mortgage - and 1 out of every 52 weeks... there was a vacation. Things changed though, when Ben had the realization that every day felt exactly like the previous one. It was just like that movie "Groundhog Day"... Wake up, go to work, come home, eat dinner, watch TV, go to sleep, repeat, repeat, repeat. Time to shake things up! The Clardy family always did enjoy their temporary getaways to the islands when they would go on cruises. They loved the tropical climate, the clear water, the white sand, the palm trees. They wanted more of THAT, but how? A sailboat, THAT’S how! It was that idea that spurred this family to break out of their rut and go on a grand adventure to tropical destinations over the horizon. Do they know anything about sailing? ...nope. Did they inherit a boat load of money? ...definitely not. Minor details, BECAUSE... So far they’ve sold everything, moved out of their house, purchased a 38 year old sailboat, toured 1000 miles of Intracoastal Waterway, and experienced an unforgettable 6 month sailing adventure through the islands of the Bahamas. So, what’s next for this intrepid trio? Whatever happens - the cameras will be rolling and their salty adventures will be recorded so that you can share the experience as their Story unfolds. Tune in and enjoy the adventure. :) Thanks for watching!! Ben, Tambi, & Molly | S/V Sandflea | "SAILBOATSTORY" ******* BECOME A PATRON ************************************ https://www.Patreon.com/SailboatStory ||| Pledge from $1 to $50 per video we create. This is THE BEST WAY that you can help us continue making these videos. Consider signing up today! ******* SEND A PAYPAL DONATION **************************** https://www.paypal.me/sailboatstory ||| Use this link to send a 1-time Paypal donation of any amount you choose. The funds will go towards all things that keep the adventure going. ******* GEAR WE USE ***************************************** CAMERA GEAR... PRIMARY CAMERA ||| https://tinyurl.com/yb7unfar ACTION CAMERA ||| https://tinyurl.com/yc2ogdf9 DOME LENS ||| https://tinyurl.com/yajnjr4l BENDY TRIPOD ||| https://tinyurl.com/yc5xlz7s DJI DRONE ||| https://tinyurl.com/yc7rusyz EDITING SOFTWARE ||| https://tinyurl.com/lqf44gp BOAT GEAR... MANTUS ANCHOR ||| https://tinyurl.com/ycqv2pcf WEBER GRILL ||| https://tinyurl.com/ycqnkj2l FISH FILLET TABLE ||| https://tinyurl.com/yd588pq6 AUTOPILOT ||| http://www.cptautopilot.com PORTABLE SOLAR GENERATOR ||| https://tinyurl.com/yc9arpau FOLDING COCKPIT SEATS ||| https://www.sportaseat.com ADVENTURE GEAR... POLESPEAR ||| https://www.gatku.com PADDLEBOARD ||| https://tinyurl.com/ybflohv4 PADDLEBOARD RACK ||| https://tinyurl.com/ya47p4ct DINGHY BOARDING LADDER ||| https://tinyurl.com/yb2hxobq BEACH SHADE ||| https://tinyurl.com/y6ustbjx DINGHY OARS ||| https://www.shawandtenney.com ******* SOCIAL MEDIA ***************************************** https://www.facebook.com/SailboatStory ||| FACEBOOK https://twitter.com/SailboatStory ||| TWITTER https://www.instagram.com/Sailboatstory ||| INSTAGRAM ******* MANTUS MARINE ************************************** https://www.MantusMarine.com/ ||| Nothing beats the holding power of a Mantus anchor in a wide variety of bottom substrates. ******** ASK A QUESTION ************************************** https://goo.gl/forms/rBH6Gmhdl9f3Jojl2 ||| What do you want to know? Ask us anything and we'll answer your question in an upcoming Q&A segment.

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