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Buying groceries at Sainsburys with our new Flex Card on Apple Pay
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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We got a tear in the mainsail along the luff. You don't want to let these get away from you for too long or they start to open up even more, so I did a "temporary" patch on it before going back up the rugged coast of central California.
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Taking wharfs out in Nova Scotia in novemeber using a Dodge
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After 19 months of rehabilitation, Matilda the Hawksbill sea turtle has been released back into the waters of the Great Barrier Reef at Green Island, and in a first for our region, has been also been fitted with a satellite tracking device. After making a full recovery from 'floaters disease' under the care of the Cairns Turtle Rehabilitation Centre, the once critically ill turtle was released into the waters of Green Island by CTRC volunteers with the assistance of Great Adventures.
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