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Shorts Lumikha
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You guys! We got a great little set up here. We brought down a sandbag kettlebell, filled ‘er up, found a big field, and got to work. Can’t wait to feel it tomorrow 😈 👉🏼 These fire full body workouts are all going to be in my 2023 challenge. I have never felt so lean, yet relaxed about my diet and not worried about exercising every single day. It’s a huge weight off my shoulders, especially with all that needs to be done around the boat. Give this a try - swap the 100 metre sprint for a 1 min sprint on the treadmill (8.0 mph+) Perform all exercises back to back with minimal rest between. Rest 1-2 min between sets. 5 sets total. #fullbodyworkout #hiit #cardio #abs #workoutvideo #athletictraining #workoutoftheday
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Raja Ampat Dive Site Clips. Boo Window short 2 #shorts Raja Ampat Dive Site Clips are short clips of my dive site videos of Raja Ampat, optimised for mobile. If you would like to see the full video that includes a dive site map and description, have a look at my Raja Ampat playlist. #RajaAmpat #scuab #paradise
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01/12/2022💔| I won’t forget this day. Rest in peace Grandma #project #project50
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