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Embark on a breathtaking journey with our bearded protagonist as he prepares for his voyage from Brindisi! Say farewell to cherished friends and the unforgettable Fabio, a true Brindisi gem. Witness the final moments before adventure unfolds! #BrindisiAdventure #ItalianJourney #SailingTrip #FriendshipGoals #TravelVlog #BoatLife #FarewellFriends #ItalianCulture #CoastalExploration #AmazingItaly

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Veleiro Iron Maiden quase abalroa H2Orca Veleiroseventos h2oia

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#Sail #Turkey | Tomb Bay- Gocek | Sea TV | #Cruise & Travel | Check out more videos from Sea TV- sailing channel & please Subscribe for more. About the Channel: http://bit.ly/2PkWShF The channel provides the following content: * Pilot Marina/ port- Know your way to a new marina: http://bit.ly/2DogxbJ * Coverages of international boat shows: http://bit.ly/2vd8lq7 * Reviews and helpful tips for local navigation: http://bit.ly/2verOXy * Training videos of safety drills and emergency situations: http://bit.ly/2vcxTUi * Travelogues: http://bit.ly/2ZoGSzv * Action: http://bit.ly/2PkxqbN We invite anyone who is passionate about the sea & sailing adventure to Subscribe, like our videos, comment & share. We believe in the power of community in providing the best and most valuable information and welcome your suggestions, comments, updates and advice. Sea TV website: http://sealove.tv Like us on Facebook: http://bit.ly/2XquxJq Share Sea Love! and keep it clean…

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READ BELOW! 👇🏽 Trying to get over your fear of new gym equipment? Don’t want to look silly? Scared you’ll do it wrong? GIRL I GET IT 💕 I have signed up for a gym membership in over 8 countries this year, and EVERY. SINGLE. GYM has equipment I’ve never seen before - even as a fitness trainer with 12+ years of experience. While I typically prefer free weights and barbells, it is nice to change it up to try something different and NOT feel personally victimized 😅! So here are my tips for you: 1. Look at the instructional photos on the machine. They all come with them! It’ll show you what muscle group it works (SO helpful) and a brief set of instructions on how to set the machine up. 2. Start with light or no weight if possible - this is 2 tips in 1 because you can get in a warm up set, WHILE understanding how the machine moves. If you load it up heavy before figuring it out, chances are you will injure yourself, damage the machine, AND feel kinda dumb when it makes a loud noise. 3. Leave your ego at the door. I get that it can feel a little awkward walking around the machine trying to understand where the weight goes, or where your feet placement should be. But when it comes to gym equipment and your body - it’s always better to be safe than sorry. Ignore the gym bros and the fit chicks - focus on you and your workout. 4. Ask for help. That’s what gym staff are there for! They should all be certified if they’re on the gym floor, and at the very least, should understand how a piece of equipment works. Don’t be shy - the more you learn, the more confident you will be. What tips am i missing?! #fittok #fyp #fitnesstips

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