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Anchor comparison. Chris displays how the Ultra anchor performs in the seabed compared to a Delta. You might be surprised! Amxhor comsoriosn
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Current storm in Prcanj Montenegro. Living on a boat has its ups and downs…this is both exciting and scary all at the same time but fun none the less. All part of the adventure of life @sailingeriskay
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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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