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Kurze Hose Erstellen
Just a 54 second recap of all the shennanigans we did during quarter one. Song: CØDE - Duck Face [NCS Release] https://www.youtube.com/watch?v=-cWkoBJuu-k&index=10&list=PLRBp0Fe2GpgnIh0AiYKh7o7HnYAej-5ph
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Jornada de puertas abiertas de Sailing Living Lab en el Real Club Náutico de Algeciras. Han sido organizadas con la Asociación de Amigos de la Ciencia de Algeciras #divercienciaalgeciras
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Et pourquoi pas un brunch en mer? Parce que le brunch est avant tout une histoire de partage, tout comme le bateau, nous avons pensé à les réunir. En catamaran privatise avec skipper, venez bruncher en famille ou entre amis. Au départ de la marina du marin ou des trois ilets en Martinique Au plaisir de vous accueillir à bord de nos luxueux catamarans Contact +596.(0)5.96.38.12.96 + 33(0)6.89.98.31.92 www.escales-antilles.fr
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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