​@callsignjumbo and I flew and handful touch and goes at Burke Lakefront Airport. I piloted for just a very short time, but still got the rush from being in control of a plane. I love flying! #Cleveland #Skyline #Piper #PiperArcher #PiperCherokee #Aviation #Avionics #Autopilot #Pilot #PilotsLicense #PrivatePilot #Flying #FlightSchool #FlightClub #SmallAircraft #Sober #SoberLife #Reel #Reels #TikTok #Cesna #Cesna172

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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SailOne Mundus presentation

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A closer look at the Melges MC Full Deck Cover. Made from high-quality waterproof material. Melges does extensive testing to make sure you are getting the longest-lasting, driest cover on the Market. The Melges MC full deck cover protects your deck from the elements keeping water out of your boat and protecting your deck, control lines and boom from UV damage.

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