Wir sind auf der Ostsee unterwegs. In Deutschland ist es fast winterlich. Hier in den ost-schwedischen Schären gab es gestern einen kalten Tag. Heute am 11. August 2016 ist es nach einem Hagelschauer wieder sommerlich. Wir liegen im Hafen der Lotseninsel Idö kurz südlich von Västervik. Grade ist die Sonne untergegangen. Mit der Sony A7RII und dem 24-70 GM habe ich eine kleine Zeitraffersequenz gemacht und lade sie einmal unbearbeitet auf YouTube hoch.

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🇫🇷// On naît rarement marin de course au large 👶 ! Alors comment le devient-on ? Avant d’arriver à prendre le départ de Vendée Globe, l’épreuve ultime dont rêve les marins du monde entier, il faut souvent avoir multiplié les expériences… et ce n’est pas Conrad qui dira le contraire, tant le marin kiwi a accumulé les vies, et engrangé des compétences en chemin ! Et tout a commencé par… le vélo 🚴 C’est la première des vies de Conrad Colman, et il vous la raconte… en roue libre ! 🇳🇿🇺🇸// You're rarely born as an ocean racing sailor 👶! So how do you become one? Before you can line up at the start of the Vendée Globe, the ultimate racing goal for sailors all over the world, you often need to have had a lot of experiences... and Conrad is not one to deny this, as the Kiwi sailor has accumulated so many lives, and so many skills along the way... And it all started with... cycling! It's the first of Conrad Colman's lives, and he tells you all about it... in freewheel mode ! Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://www.instagram.com/conradcolman

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A big thanks to Darren and Amanda from @OuterPassage for showing us around Pipplotta, a beautiful Balance 526 performance catamaran on which they offer blue water sail training. Go and check them out!

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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le

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Daily Update for January 8, 2010. Today we'll be working Starting Cordes twin murphy beds and working on Jenkins Football beds and casegoods.

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