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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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► Full test in Multihulls World N°201: https://www.multihulls-world.com/review/catamaran/aventura-45-a-catamaran-that-gives-more-for-less ► To 12 knots wind from the north, a bit of a chop from the northwest: these were the conditions we had in southern Spain for this very first test of the Aventura 45. The replacement for the A44, officially launched at Cannes back in September, is still by Lasta Design but has much more modern lines than its predecessor with its inverted bows, large hull portholes and coachroof well integrated into the overall silhouette. Inside and on deck, the 45 presents numerous innovations, starting with the possibility of offering up to six cabins and four bathrooms thanks to companionways from the cockpit. In the four-cabin version, all the berths are installed athwartships. There is also a semi-flybridge on the starboard side and a mid-height helm station, ahead of which is a sail maneuvering console on the coachroof. ► TECHNICAL SPECIFICATIONS: Builder: Aventura Catamarans Architect: Lasta Design Length: 44’3” (13.5 m) Beam: 24’7” (7.5 m) Draft: 4’7” (1.4 m) Displacement: 26,455 lbs (12 t) Upwind sail area: 1,238 sq ft (115 m²) Engines: 2 x 45 or 57 HP ► Become a FREE SUBSCRIBER to Multihulls World's YouTube page now - https://www.youtube.com/c/MultihullsWorld ► Log on to our website to discover over 600 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ ► Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR ► Discover us on Instagram! https://www.instagram.com/multihulls_world/ ► Follow our multi news on X https://twitter.com/multihullsworld?lang=fr ► Let’s talk about business https://www.linkedin.com/company/multicoques-mag-multihulls-world/ ► Like us on TikTok! https://www.tiktok.com/@multihullsworldmag #multihullsworld #yachting #multihull #cruising #bluewater #sailing #sailcruising #seatrial #boatreview #bluewatersailing #boat #boatlife #boating #sailingday #magazine #youtube #tiktok #catamaran @MVYACHTING #aventura45 #emmanuelvandeth #powercat #multipower #forevergreen #electricboat #aventuracatamarans #dénia #spain

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