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Travel on the sea ice in Nunavut for diving is one of the extreme activities taking place during the Arctic on the Edge Expedition of the Royal Canadian Geographical Society. ********Jill’s Amazon recommendations: http://www.amazon.com/shop/jillheinerth ********Jill’s Books and Media: http://www.intotheplanet.com/buy/ *********Social: http://www.facebook.com/JillHeinerth http://www.linkedin.com/in/jillheinerth Instagram: @JillHeinerth Twitter: @JillHeinerth ********Website: http://www.IntoThePlanet.com ********Book Jill for Your Event: http://www.intotheplanet.com/speaking/ ********Some of the product links used may contain affiliate links, meaning at no additional cost to you, we will earn a commission if you click through and make a purchase.********
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Réalisation d'un petit pastels carré de 20x20 cm extérieurs. Ce pastel a été réalisée en 1 heure.
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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