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Korte broek Opprett
The TF10 and its sailing class is the result of initiatives by a group of five sailing friends on the East Coast of America (Newport, RI). This foiling multihull is desiged with the idea that anybody can sail and foil with. They have joined forces and created the TF10 sailing class.
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Nouvelle Chaine en Français : @danietmarv https://www.youtube.com/channel/UChdsCViFctCvZiWUxhygMeA #sailing #sailboat #bahamas #sailingfamily #digitalnomad
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We were sailing through the Solomon islands, when we decided to stop for a surf and explore the area. We took the dinghy to a small island, and were horrified at what we found. Tens of human skulls just being displayed out in the open, and we had no idea why. We definitely felt an energy there unlike any other I have ever experienced....
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How to do it: 3-4 rounds total! Tricep Dips x 30 secs Upright Bicycles x 60 secs Climbers x 30 secs Side Plank x 30 secs/ side Pike Push Ups x 30 secs . #hiit #upperbody #armworkout #abs #bodyweight #bodyweightworkout #homeworkout #workoutvideo
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SeatedSingleArmRow
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