The Rock at sunset! Beautiful sight she is https://www.rocktheboat.co.nz/

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This World Oceans Day, we celebrate everyone working to protect our blue planet! For The Ocean Race, the ocean is more than just our race course – it's our commitment. From educating 225,000+ children to capturing 4M ocean measurements, we're driving change. Join us in the Race for the Ocean. Don’t forget to subscribe for more The Ocean Race: https://goo.gl/BzBCwU Check out our full video catalogue: https://goo.gl/nrB9ay Like The Ocean Race on Facebook: https://www.facebook.com/theoceanrace/ Follow on Twitter: https://twitter.com/theoceanrace/ Follow on Instagram: https://www.instagram.com/theoceanrace/ Read More: http://www.theoceanrace.com

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Follow us on this Journey and see how it all starts as we prepare the boat. Look forward to hearing from you, please comment on things you want to see and give us any feedback you have, we're just starting this channel. Also please Subscribe as that helps us a lot !

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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There's a special kind of magic in finding a perfectly sheltered anchorage. Landlocked Bay, Alaska, is proof of that. ⚓🌲 The ultimate reward: pure serenity. #GarciaExploration45 #GarciaYachts #LandlockedBay #SailingAlaska #PeacefulAnchorage #Alaska #OceanAdventure #sailinglife

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