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At the start of the 2025 Lightship race, Hana Ho, a Santa Cruz 50, came down and just barely fit between our bow and the stern of the boat in front of them. If we had come down with them and sped up, we'd have closed the gap and put them in an unenviable spot. With 4 minutes left to the gun, it wasn't worth collecting the foul, but boy, this is right on the line between skill and just a dumb move, especially in PHRF where the boats accelerate and decelerate differently.
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#sailingfamily #travel #boatlife #shorts #roadtrip
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These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.
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