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At The Moorings, exceptional customer service is at the core of everything we do. Our dedicated teams are committed to providing you with an unparalleled experience from the moment you make your inquiry to long after your charter is complete. For more information on The Moorings, visit http://www.moorings.com

It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes


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