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Practice makes permanent. This video details a few important steps required to complete a racing roll tack. The 3 stages (entry, the tack, and exit) combined contain 24 steps in total, which we detail in our All-Inclusive Clinics. Developing a deliberate practice routine for excellent tacking requires a complete checklist of these steps along with videos of quality tacks in applicable conditions. We provide detailed briefings of these steps including video, along with special drills and the coaching feedback required to quickly achieve a comfortable and efficient sequence for tacking - so your practice is making permanent and perfect. This video should help get you started. For more information on our All-Inclusive 6 Day Laser Clinics in Paradise visit What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://isa-virtual-coaching.circle.so/ Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://isa-virtual-coaching.circle.so/ Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team.

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On May 21, 2023, I will turn 80. I plan to do a celebratory cruise in my sailboat “Carlita” around the whole of the Pamlico Sound. A distance of 500 nautical miles. It has been just over 10 years since I was diagnosed with Parkinson’s Disease and I never expected to make it to 80, let alone still have the desire or feel fit enough to attempt this cruise. I believe that Rock Steady Boxing has played a big part in that and I thought it would be good to try to give something back. For more information please visit https://www.sailingforparkinsons.org/ or to donate directly to Graham's cause https://www.gofundme.com/f/sailing-for-parkinsons

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