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HARD FULL BODY WORKOUT! 🥵 *note: you can swap the barbell out for dumbbells* This workout felt so good to do! A challenging barbell complex that pushed my legs, glutes, shoulders, and cardio! I did five rounds, but if you’re short on time or just starting out, go for four. Rest 1 min between sets! #fullbodyworkout #strengthtraining #metcon #barbellworkout #abs #workoutvideo #gymmotivation

You don't need a licence, and you don't even have to use sails. Just put the engines in forward, and off you go! You need to have some boating experience under your belt, but even if you don't, you can book now and work on getting some experience before you arrive for your holiday. We can also offer some on-water training to build your confidence, we call that a 'sail guide'. Just ask us!