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短裤 创造
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napoleonviken naturhamn sommar
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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo
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¿Qué es navegar a orejas de burro? Navegar con el génova y la mayor a bandas opuestas, esta forma de navegar se utiliza cuando se recibe el viento por la popa del velero. Para evitar que la vela mayor desviente el génova, hay que arriar la vela mayor o bien cambiar de banda. Consigue una Guía rápida del navegante, recíbelo gratis en tu mail. 👉 https://www.neptuno.es/guia-rapida-del-navegante/ Apúntate a nuestros cursos de perfeccionamiento de vela, domina el arte de navegar a vela. 👉 https://www.neptuno.es/perfeccionamiento-vela/
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Learn how to install and use a powerful 216 amp generator on your sailboat! This video shows a step-by-step guide to powering your boat and water maker simultaneously, solving the problem of limited power sources. Perfect for sailors seeking efficient energy solutions! #boatlife #sailing #generator #offgridliving #renewableenergy #DIY #boattutorial #marineelectronics #watermaker #selfsufficiency
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Para ver mais dicas do Litoral Norte-SP. ➡️SEGUE, COMPARTILHA, SALVA E MARCA UM AMIGO 📲NÃO esqueça de nos marcar @VelanaVeia ✅PASSE PROTETOR SOLAR 🧴 ✅PRESERVE OS RIOS, MARES E A NATUREZA! ✅ NÃO ESQUEÇA DE RECOLHER TODO O SEU LIXO 🔃♻️ #caraguatatuba #ubatuba #Ilhabela #saosebastiao #bertioga #turismosp #litoralbrasileiro #litoralnortesp #litoralnortespbora #litoralnorte #praias #praiasbrasileiras #praiasparadisiacas #praiaslitoralnorte #beach #travel #dicasdeviagem #saopaulo
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