If you use one too big, it slows down the boat too much, you lose steerage and water comes over the stern.

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While we were a bit lost, we ran into a Montana shop! There, the waiter told me about some legal spots in Amsterdam! Quickly he convinced me to go painting! this is what I've come up with during the boat trip to the other bank! Hope you like it! Stay tuned for the Amsterdam Series! Music: Joakim Karud - Holiday Blues

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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

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Navigation sur le Bénéteau First 32 GTE "Tomiak"

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