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Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

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Designed by Studio Vallicelli (exterior) with naval architecture by Turquoise Beam: 14.2m | Draught: 4.1m | Volume: 1,725 GT Accommodates 14 guests & 21 crew Steel hull + aluminium superstructure Powered by twin Caterpillar engines | Top speed: 18 knots Video by @yachtstemple

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Tuesday Tips: Mastering Jib Trim on a Catamaran ⛵️ Ready to perfect your jib trim? Think of the jib as the leading edge of an airplane wing—smooth and balanced for optimal performance. 🎯 Key tips: • Telltales should flow back on both sides of the sail, with no leech luffing. • Maintain twist from bottom to top, matching the main sail's shape. • Keep the slot (the space between the jib and main) just right to sustain attached airflow across the main sail for lift and speed. 🌊 Sail smarter, not harder—find the perfect balance! #TuesdayTips #SailTrim #CatamaranSailing #BalanceCatamarans #SailingTips

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