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短裤 创造
Sailing Yacht Dipper scrubbed antifouled
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We left to visit family and came back to wet bilges…we know Kotor Bay in Montenegro had severe rainstorms while we were gone. In preparation of being away from the boat we removed our Bimini and dodger which opened up the companionway for direct wind driven rain to penetrate. This is the result. We need to investigate our auto bilge pump as it appears to be locked up. In the meantime Shelly sopped up the water and Cass worked through a solution for the louvered doors. We have a temporary solution which I will post in part 2. #sailinglife #rainstorms #bilgewater #travelblogger #vlog #boatlife #sailingeriskay
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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Dehler 39 SQ OD https://www.scanboat.com/en/17423625
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