@SunsetSailingTours sailing in front of Helsinki, Finland

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😅 Woran das liegt und was du dagegen tun kannst – darum geht’s heute. Gerade auf Langfahrt kann das richtig kritisch werden… Ich geb dir ein paar Tipps, wie du deinen Energieverbrauch im Griff behältst. Mehr dazu im Long-Video auf YouTube ⚓️🔋 #segeln #blauwassersegeln #segelboot #autopilot #bootselektrik #energieverbrauch #yachtlife #liveaboard #mittelmeer #hafenkinoTechnik

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Listen carefully at the beginning of the video, you will hear thousands of fish moving at the same time. We call this fish thunder. While the fish are all freaking out a big grey reef shark cooly cruises by. Filmed while on board Coralia Liveaboard in Raja Ampat, Indonesia.

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#Lofi #lofibeats #lofibollywood গরিব মানুষের জন্য কিছু করার ইচ্ছা আছে অনেক। ইন শা আল্লাহ একদিন পুরন করবেই আল্লাহ

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Un giorno in Spagna ad attendere l’arrivo di un vento che si preannuncia piuttosto aggressivo. Per questa ragione rimaniamo buoni buoni nei pressi di un porto salvabarca. Qui possiamo dedicarci 100% al lavoro, all’allenamento, alla lettura, al qui e ora. Chiacchierando durante il pranzo, decidiamo di entrare in porto questa sera, non appena il vento ci darà respiro. Gli ormeggi qui ci lasciano perplessi. In questi anni in Croazia ci siamo abituati a dividerci i compiti, a collaborare in modo fluido, senza bisogno di parlarsi o guardarsi. Ma adesso è tutto da aggiustare, perché le manovre con i marinai non sono le stesse e già per la seconda volta abbiamo notato una procedura diversa dal nostro solito. Anche se un po’ ti spiazza, anche questo fa parte del gioco. Perciò ce la mettiamo via e ci adeguiamo. Un corpo morto biforcuto però non l’avevo mai visto (mi perdoneranno gli amici non avvezzi ai termini nautici, è una speciale cima d’ormeggio). Fortunatamente siamo entrati oggi, con meno vento e con la possibilità e il tempo di sbrogliare quella doppia cima e finire l’ormeggio. Ci vediamo domani, documenteremo la progressione meteorologica. Ciao! Camilla #barcaavela #barcavela #vela #barca #vivereinbarca #vitainbarca #sailinglife

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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