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On the Monday and Tuesday before Ash Wednesday the dual island nation of Trinidad & Tobago celebrates their annual Carnival! There was a huge lead up with many fetes and celebrations, as well as national stick fighting and steel pan competitions. Carnival Monday starts with Jouvert and Carnival Tuesday is largely about the Mas Parade. We went into Port of Spain to see this highly anticipated event for ourselves, going to the Socadrome and parade route along Arapita Avenue.
This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso