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Kratke hlače Stvoriti
Sailing from Schiermonnikoog to Ameland with the Eendracht.
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#CHISTES de Jaimito muy bueno #shorts ✸MIS CANALES🍀 ➤EL VELERO DE PAPEL: http://www.youtube.com/c/ElVeleroDePapel ➤AJEDREZ POR SIEMPRE: https://www.youtube.com/c/AjedrezPorSiempre 🔷🔷🔷📁📁📁📁📁📁📁📁🔷🔷🔷 ✸MIS BLOG🍀 ➤EL VELERO DE PAPEL: https://www.elvelerodepapel.com/ ➤AJEDREZ POR SIEMPRE https://www.ajedrezporsiempre.com/ 🔷🔷🔷📁📁📁📁📁📁📁📁🔷🔷🔷 ✎ EMAIL ✉: elvelerodepapel@gmail.com
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Walkthrough taken at Southampton Boat Show 2021
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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts
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The first knot I tied? A complete disaster. 😂 But that’s how it starts — with mistakes, laughs, and good mentors guiding the way. That’s the spirit of our Sailing School. We don’t expect perfection. We expect practice. Because every mistake is part of the journey. From knots to navigation, safety to docking — we guide you step by step, until you can sail with confidence and freedom. 🌊✨
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