Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Korte broek Opprett



Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs

Join us as we chart a course for new horizons! We're discussing exciting travel plans with friends, reminiscing about past adventures in Meganisi, Lefkada, Ithaki, and Cephalonia, and setting sail for undiscovered destinations. Get ready for an unforgettable journey! #TravelPlans #SailingAdventure #IslandHopping #Meganisi #Lefkada #Ithaki #Cephalonia #TravelVlog #BoatLife #OceanViews

🇫🇷 Comme quoi, même au plein milieu de l'Atlatique, Jingkun Xu n'est pas tout seul ! La preuve en est avec ce croisement avec un voilier de plaisance. 🇬🇧 Proof that even in the middle of the Atlantic, Jingkun Xu is not alone! This encounter with a sailing yacht says it all. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/