Playing around on a perfect summer day

0

0

0

60

0

0

0

0

21

Das Leben auf einem Segelboot bedeutet für uns noch so viel mehr als nur Freiheit und Unabhängigkeit. Wenn wir nicht da sind ist es so, als würde einem die Luft zum atmen fehlen. Es fehlt das Meeresrauschen, das Schaukeln der Wellen, es fehlt die Sonne und die Einsamkeit des Ozeans. Ja, es fehlt das Strahlen der Palmen in weiter Ferne an Land. Aber eigentlich ist es viel mehr ein „wie will ich sein“ als ein „wo will ich sein“. Denn mitten auf dem Meer sind wir wir selbst.

0

0

0

7,693

Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

0

0

0

854

📲 Book your sailing trip now! 🔗 Website: https://www.archipelago-sailing.se 📍 Instagram: https://www.instagram.com/archipelago_sailing/ 📍 Facebook: https://www.facebook.com/archipelagosailing/

0

0

0

26

Is anyone’s home? Hope not, because these #KomodoDragon are not the kind of guests anyone would like to open the door for. But no, the house is empty, no one lives there, don’t worry. It would be a nightmare if someone is. Although Komodo dragons are rarely observed #swimming in the #ocean and are only frequently seen on land chilling like these both did and the video when visiting #KomodoNationalPark, they are actually excellent swimmers. Not just swimming, the Komodo dragon can also #dive as deep as 4.5 meters, which is an incredible fact, yet it can only swim up to 200–300 meters, making it unable to cross the #island. Come with us for an adventure of a lifetime and discover the wonders of the #underwater and #abovewater Komodo with La Galigo #Komodo #Divetrips. Book now! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard

0

0

0

10,354