Welcome to Navel Gazing at Camp David Shorts. I’m your host Isabel. In our Sail Series Episode 8, we're diving into the world of cruising with a catamaran, focusing on the essential skills of furling and unfurling headsails for optimal efficiency and ease of handling. Learn valuable tips and techniques that every cruising sailor should know. For in-depth knowledge, check out📚: • 'Sailing Fundamentals' by Gary Jobson • or 'The Complete Sailor' by David Seidman. 🌊 Subscribe to our YouTube channel, Navel Gazing at Camp David, to catch full tours and reviews of both catamarans and monohulls with your host, David Orton. Don't miss out on the adventure! 🔍 Join us on Patreon for exclusive benefits like ad-free viewing, downloads of specification comparison excel sheets, and PowerPoint layout comparisons for each episode. Your support makes new yacht review episodes possible. Thank you!

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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Glamorous conditions on Good Friday! The first day of the RORC Easter Challenge was blessed with sparkling conditions in the Solent. A light gradient breeze from the south east built during the day to over 10 knots of pressure. Brilliant sunshine throughout the day added to the superb conditions. The RORC Race Committee led by Steve Cole held a number of practice starts, followed by three short, sharp windward leeward races. The coaching team out on the water giving competitors top advice included North Sails and a RORC team run by Andrew ‘Dog’ Palfrey. After racing, competitors enjoyed a free bowl of pasta and a beer before the well-attended coaching debrief at the RORC Cowes Clubhouse. “The coaching team have one overall goal and that is to help all the teams progress at an early stage in the season. The wind strength was better than expected, not especially shifty, but wind speed did vary,” commented North Sails’ Jeremy Smart. “In puffy conditions, anticipating the change becomes very important and we saw quite a few teams not foreseeing the change in gear, so that is definitely an area for them to work on.” Read more at https://bit.ly/3Ma4YG4 #RORCracing #RORCEasterChallenge #NorthSails 📸 RORC / Shaun Roster / Louay Habib

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