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Want to support the podcast? http://patreon.com/SaltyAbandon 1988 Island Packet 27 in Orange Beach, AL
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@austin.tropicalfreedom shares his experience with a man ......At 88, the man heard his family talking about putting him in a home. So… he bought a sailboat. “I’m not going into a home. I’m going sailing.” 🎙️ Full episode: https://tinyurl.com/SaltyPodcast69 #SaltyAbandon #SaltyPodcast #Sailing #BoatLife #Freedom
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Now, here’s the breakdown of this workout: 1A) Deficit R Lunge 4 x 10 reps straight into 1B) Banded Tap Backs 4 x 15/ leg Switch legs and then rest! 2A) Goblet Squat 4 x 10 reps 2B) Goblet Squat Pulses 4 x 10 reps
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Day sailor Sigma Active Ocean - video with an amazing sunset (and two handsome sailors). Sailing at San Miguel Marina, Tenerife.
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