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A rare moment with a Spanish Dancer during the day falling in the blue. Lucky day! Indonesia, Komodo National Park 2012
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There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.
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🇫🇷 Après le passage du plus gros de la dépression dans l'Atlantique Sud, Paul Meilhat profite des derniers vents avant d'entrer dans une zone de ralentissement. 🇬🇧 After the passage of the strongest part of the depression in the South Atlantic, Paul Meilhat is taking advantage of the last winds before entering a slowdown zone. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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#sailing #seaofcortez #adventure
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The journey from Pylos to Cefalonia begins at 6:00 AM. A stop in Katakolon for the night is planned, followed by Zante, if possible, before heading to Cefalonia. Then, waiting for a good weather window to cross to Sicily. #travel #Greece #islandhopping #Sicily #adventure #sailing
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