Jag gör så här om jag ska måla om en vägg med några få hål i. Vinsten är att strukturen inte bryts av en blaffa spackel som är helt slät. Det går att få nästan osynligt.

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It starts with a smile… then a rhythm… then the challenge.Tetek Alu, the traditional bamboo dance, looks simple, until those sticks start snapping in time. One of the guests decided to jump in, and let’s just say, it got real fast!These are the moments that turn a trip into a memory, unexpected, joyful, and full of connection.Laughter becomes the common language, and suddenly you’re not just watching the culture… you’re dancing in it. 📍 Somewhere deep in the islands.🎶 Feet tapping, hearts wide open. ✨ Ready to join the rhythm of the islands?Come dance, explore, and connect, one step at a time. #CulturalConnection #TetekAluDance #TravelDeeper #GuestExperience #CulturalAdventure #IslandTradition #DanceLikeLocal #SlowTravel #UnscriptedMoments #BambooDanceChallenge #BeyondTheBeach #LiveCurious #SailingCulture #ExploreTogether

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Celebrating National Play Outside Day on the water... where else would we be? 🛥️ ⚓ 💧

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Theresa Zabell 🤝 Double Olympic champion in the 470 class and founder of the Ecomar Foundation 🙌 #IWD2024 #InspireInclusion #GenderEqualOlympics

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