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We continue island hopping on our way to La Paz to take a look at our rigging #sailingdog #mexico #sailors #veterinarian #animalshorts #boatlife
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Sailing Dazcat 1! The original Dazcat, still blasting away on the water after 35 years. ▫️ @DazcatCatamarans and Tom Kirkman ▫️ ▫️ ▫️ #boatlife #sailing #sailors #fast #fastsailing
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