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Don’t be fooled friends. This low impact strength workout will still manage to get you out of breath and SORE the next day 😛 👉🏼 Even though a lot of our training is done outdoors, I always incorporate a strength workout in the Shred because it’s SO important to have a balanced training program. DONT SKIP YOUR WEIGHT TRAINING!!! 💯💯 Perform each circuit 3 times with 2 min rest between. ENJOY YOU BADDIES 🤩🤩 #fullbodyworkout #dumbbellworkout #workoutvideo #homeworkout #strengthtraining
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Our guests wanted to see what the sailing cruiser life is actually like and they're getting a great glimpse into what it's like when it's a bit too windy. It always seems that my guests always get the learning lessons that they want to experience. Come join me and learn to sail in paradise! For more details: https://sailingbritican.com/liveaboard-experience/ #sailing #sailingadventure #sailingchannel #catamaransailing #catamaranlife
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Last year we built this 12M landing craft for export to Democratic Republic of Congo. The job took longer than expected due to the Covid aftermath but the vessel was finally sent as sea cargo. Here it is cruising Congo waters.
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