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Part of the MDL Marinas group, Shamrock Quay is a marina steeped in history, taking its name from the famous J-class yacht, Shamrock V when she had her first refit at the site in 1967. The 255-berth marina is still a major centre for refit and boat building with many specialist trades on site, as well as a café, shops and The Bistro Shamrock Quay bar and restaurant. It has a 70 metre superyacht berth, a 60 metre visitor berth and a modern shower and toilet block including disabled facilities, Shamrock Quay is able to cater for all boat owners. Find out more at http://www.shamrockquay.co.uk.

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Full Tour is coming this Saturday #womenofyoutube #catamaran #academyawards

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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

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😱 We got THIS FAR: https://youtu.be/ERZZe8F01MY Sailing the Bahamas we had to stop for fuel, but everything went wrong. Then engine died going in and coming out of the marina on the sailboat was intense. We were ready to abandon ship. Ready to ABANDON SHIP! https://youtube.com/shorts/vosVpSNhDCY #sailing #travel #bahamas

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