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As I continue traveling through Japan’s longevity hotspots, I keep noticing recurring patterns. One of them is simple: Many of the people who age well tend to wake early—and get moving early. Movement woven naturally into the rhythm of daily life. Of course, there are always exceptions. But again and again, I keep seeing the relationship between movement, routine, purpose, and healthy aging. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society, special advisor to the International Academic Forum and Founder of the Never TYoo Late Academy. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Longevity #HealthyAging #Japan #JapanSolo #MorningRoutine #HealthyLiving #JapanLife #LifeLessons #SlowLiving #AgingWell
Join us on an unforgettable journey as we share the incredible stroke of luck we had during one of our boat trips in Fuerteventura. Witness the awe-inspiring beauty of dolphins and whales in the Canary Islands, as we capture the magic of these marine creatures in their natural habitat. Nature's wonders unfold before our eyes, creating a once-in-a-lifetime experience that we're thrilled to share with you. Dive into the enchanting world beneath the waves and join us in celebrating the breathtaking marine life that graced us with its presence. Subscribe for more glimpses into the mesmerizing wonders of Fuerteventura's oceans! #fuerteventura #dolphin #dolphins #travel #ocean #wildlife #canarias #canaryislands #animals #underwater #whales #fuerteventuradolphins #gopro #delfines #boat