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Under way!!! NY to Panama!!!
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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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Multihulls at the 2025 Fastnet! The first 5 yachts over the line and the top 5 in the MOCRA Multihulls Class (positions based on corrected times). ▫️ This year’s race marks the centenary of the first ever Fastnet, which first took place in 1925. The offshore classic began off Cowes on the Isle of Wight on the 26 July, a 695-nautical-mile route around Fastnet Rock and finishing in Cherbourg. ▫️ Over 460 yachts competed this year with fierce competition across a wide range of classes—including some of the world’s fastest multihulls like the Ultims. ▫️ #sailing #race #catamarans #trimarans @RORCRacing
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