#SHORTS sunset from Sparkes Marina overlooking Chichester Harbour

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Despite its name, the #FlyingGurnard does not actually fly in the air like a bird or insect. Its specialised pectoral fins are actually enlarged and resemble wings. These "wings" are brightly coloured and have intricate patterns, making them visually striking. When threatened or startled, the Flying Gurnard spreads its pectoral fins wide open, creating the illusion of flight as it glides through the #water. This display serves as a defence mechanism to intimidate potential predators and deter them from attacking. While it may not truly fly, the Flying Gurnard's unique adaptation allows it to move gracefully and swiftly #underwater. Come find this weird #SeaCreature in #Komodo with us, reserve your spot from only $191. ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard #divetrips

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The Brand banks 32 is a classic trawler yacht. Virtually unchanged in spirit throughout production since the early "woody" days in Hong Kong's Junk Bay over 45 years ago, the 32 has long been valued for her economy underway, ease of operation and her perfect size for a couple or small family, whether new to boating or experienced mariners. The 32 is a lovely, practical and "economical diesel cruiser" to use GB's own words. Sold by NWExplorations. Hull 722, Slow Dance, is a tenderly-loved fiberglass 32 Grand Banks and one of the few currently available in the Pacific Northwest. Having received extensive electronics, systems and maintenance updates in 2010-2011, she is ready to head north and continue her explorations. Her stout hard-chined semi-displacement hull design and well-protected running gear give her a seaworthiness that has built the Grand Banks reputation the world over. Inside, the spacious windows, warm teak joinery for which GB is so respected and diesel heater coddle you year-round in cozy comfort as your dinner simmers on the propane stove. Enjoy that fresh catch with a few friends around the drop-leaf dining table in the Salon or in the glow of a sunset in that spacious cockpit or on the flybridge. Cap off the evening with your feet propped on the cockpit's rail as you sip a "sundowner", before retiring to the comfortable forward berth. After a peaceful night on the hook, rouse her efficient Lehman diesel (1.8-2.5 gph fuel consumption) in the immaculate engine room and take command of her well-equipped helm to venture out for another day of exploring. With a 32, it doesn't get any easier or more relaxing.

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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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