Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
Shorts Créer
You have a successful career. You dream of going blue water cruising.. You retire...and you make this one mistake
0
0
0
890
our favorite three things about the #sailboat #laser28 full episode 02/08/2021
0
0
0
27,045
Heron dinghy camping on Lake Macquarie
0
0
0
1,874
0
0
0
0
1,870
A little Preview of our Journey from Hondoras To Cuba. Days of 30+ knots of winds and 10-15 foot seas. Stay tuned for full episodes! https://www.facebook.com/SeawolfAdventure
0
0
0
3,600
👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
0
0
0
482
