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Navigating through life's challenges can be tough, but with the power of teamwork, almost anything is achievable. This video showcases a thrilling race that symbolizes the journey we all face, reminding us that support from others can make all the difference. Discover the essence of collaboration, resilience, and the joy of overcoming obstacles together. Get inspired to tackle your own challenges with a fresh perspective! #vizard



Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo