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Up to 20% off selected 2026 sailing holidays.�Some adventures are simply better when shared. The laughter on deck, the quiet moments at anchor, and the memories that turn into family stories for years to come. In 2026, sail side by side through some of the world’s most beautiful seascapes. Explore the sunlit islands of Greece, wander the pine-covered shores of Denmark, experience the Arctic light of Svalbard from Longyearbyen, or stay closer to home along the dramatic Devon coast. With a range of yachts, catamarans and tall ships, plus the option of full private charters, sailing is one of the most meaningful ways to travel together. Fully crewed and welcoming all ages, these are adventures that bring people closer. Because the best journeys aren’t just about where you go, they’re about who you go with.
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Fairline Holiday 23 på Hösttur på Mälaren 2024
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Falta pouco para chegarmos ao Brasil! Venha nos encontrar dia 10 de dezembro às 15h na Marina Itajaí! Confirme sua presença no evento e convide seus amigos: http://bit.ly/ChegadaDaFamiliaSchurmann --- Navegue com a gente! https://www.facebook.com/familia.schurmann http://instagram.com/familiaschurmann http://twitter.com/schurmann http://expedicaooriente.com.br | http://schurmann.com.br http://schurmannstore.com.br
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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