Shorts Lumikha


Isn't therapy just about talking? ? While conversation is a key element, therapy goes far beyond just words. It's a safe space for exploration, healing, and self-discovery. It's about understanding your emotions, breaking down barriers, and learning to cope with life's challenges. Therapy empowers you to reflect on your thoughts and behaviors, fostering personal growth and resilience. So, let's embrace the journey of self-improvement together-because sometimes, the most profound changes happen when we dig deeper than just talking. ?? #MentalHealthMatters #TherapyJourney

? Sunday Boat Tip [27/52] ? There's so many horror stories out there with boats having to clean their diesel tanks in the worst imaginable situation after the engine stoped working at an even worse moment. We figured we play it safe and try to prevent it as much as we can after finding a piece of plastic that blocked the system causing our engine to stop outside of Anholt (just after we left Sweden). You can never be totally safe from diesel bugs, specially fueling up in remote places, but you can diminish the risks. Also make sure you protect yourself and the environment by avoiding spill! Only discharge of the residues in a designated place. Hope this will be of use for your boatlife too ?? Don't forget to save this post and share it with a friend who needs to see this to get inspired to create their own adventure ??