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Skippertraining +plus, FB2 Segelausbildung, Manövertraining, Hafenmanöver und vieles mehr! Bei der Seefahrtsschule ATSea findest du das richtige Angebot. Dein Kurs stimmt mit der Segelschule und Skipper Martin ATSea, eine der führenden Seefahrtsschulen in Tirol. Klick dich rein und komm zu uns an Bord! lg&Handbreit Martin

Ohhh how much do I LOVE lower body workouts like this?! Combining athletic / explosive exercises with some booty sculpting is the literally *chefs kiss* of workouts. Workout details: Perform the exercises as a circuit. Rest 20 to 30 seconds between each movement. Repeat 4 - 5 rounds total. #hiit #abs #cardio #athletictraining #beachworkout #outdoorworkout #legday #booty #gluteworkout #workoutvideo