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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.
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Having spent time moored under an active volcano we sailed up the Messina Strait heading to the island after which all volcanoes are named. Join us on Friday for episode 52 for more. #sailing #liveaboardsailboat #sailboat #sailinglife #bluewatersailboat #boatlife #medsailing #lifeonaboat #najad391
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Bavaria 33 Cruiser https://www.scanboat.com/en/17350106 - Bavaria sailing boats: Trusted brand with a wide range of models for every sailing enthusiast - Bavaria sailing boats: Innovative design and advanced technology for optimal performance on the water - Bavaria sailing boats: Spacious interiors and well-designed layouts for comfortable cruising experiences Bavaria Yachtbau GmbH is a German company that designs and manufactures a wide range of Bavaria sailingboats and Bavaria motorboats. The company is based in Giebelstadt, Bavaria and was founded in 1978. It is one of the largest yacht manufacturers in the world, producing a wide range of boats from small day sailors to large luxury cruisers. Bavaria yachts are known for their high quality construction, innovative design and competitive prices.
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