This is in the area of Hen Rock at Catalina Island.

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I have been doing my smoothies #smoothieking for a month now, and I am loving it. It's like I crave them now and stay full all day off the 40oz. I do add fiber, gut health and multivitamins to my drink. -~-~~-~~~-~~-~- Please watch: "OUR SHOCKING MOMENTS IN 2023| OUR CAR WAS VANDALIZED| AM IM BACK ON YOUTUBE #kia #vandalized #2023" https://www.youtube.com/watch?v=vfO6b5G2490 -~-~~-~~~-~~-~-

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This week we share HOW ..... We are preparing our Leopard 45 Catamaran cruising yacht to sail around the world. We want to visit off the beaten tack places and need to prepare for ice bergs, storms, heavy seas, as well as nice tranquil tropical waters... Follow us on our journey as we learn from legends when Sailing La Vagabonde upgraded from a monohull to a catamaran...SV Delos wants to upgrade to the latest Amel 51 monohull....Gone with the Wynns chose a Leopard Catamaran....choices choices choices. We take a look at other sailing channels such as Wicked Salty, Satori, Jessica and Ryan, Catamaran Impi, MJ Sailing, Happy Together, Sailing Uma, Sailing Yacht Ruby Rose, Zingaro, Miss Lone Star, Sailing Doodles, Drenched, Lucky Fish gets Away, RAN Sailing, Out Chasing Star, Follow the Boat, Rigging Doctor, Sailing Lady Africa, Abandon Comfort, and many others to find our answers and solutions, whilst we prepare our yacht in Cape Town, South Africa. Thank you for all our subscribers! If not yet subscribed, please click on subscribe (it's free) and click the bell next to the sub button (it's free too) for quick notification. And please click the like button (it's free too!) :-) www.YouTube.com/c/SailingSisu Reward us on Patreon and watch the videos earlier! patreon.com/SailingSisu More information on Sailing Sisu Blog: sailingsisu.blog Real-time social activities on Facebook: facebook.com/SailingSisu Koowl photos on Instagram: instagram.com/SailingSisu Twitter: @SailingSisu. Tumbler: sailingsisu.tumblr.com Flickr: flickr.com/people/SailingSisu Theme Song: written, composed and performed by Ghapi, song name is Sisu. https://www.youtube.com/playlist?list=PLX503ZjWWskPLE3jAIEfIyQTwUz1Jq9pA Music: epidemicsound.com Leopard Catamarans: leopardcatamarans.com

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Haciendo ejercicio con 35° de calor 🥵🥊❤️ Si os gusta la defensa personal y las Artes Marciales🥋, no dudéis en subscribiros a mí Canal *Preparación y Defensa* en donde enseño a defenderse en la calle de la mejor forma posible 🙏🏻 Saludos y agradecemos tu Like" 👍🏻

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