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I was watching one of those videos about how to be healthier, happier, more productive by a beautiful American. As so often, they were pontificating on the things that are essential parts of a daily routine. One of the most popular trends for that at the moment is how essential it is to go outside first thing in the morning and get 10 minutes of sunlight. Clearly, they have never lived in North Wales (or Manchester where we ere before). We are now living aboard our Rival 38 Centre Cockpit full-time while finishing a refit so we can launch ASAP. We have a frequently updated blog at https://sustainablesailing.net with membership options and a weekly newsletter at £2 per month for Early Bird Supporters. Our free Sustainable Sailing book is at: https://sustainablesailing.codeberg.page/ Or visit our shop at https://sustainablesailing.teemill.com/ for great hoodies, t-shirts and bags. When we bought Vida in August 2019 she was in a very tired and damp condition with all original equipment and fittings (much of it not working). We have removed all the gas, diesel and paraffin equipment, and are installing all-electric (motor, cooking etc). More details on our blog at https://sustainablesailing.net/ Socials: Facebook: https://www.facebook.com/SustainSailing Mastodon: https://mas.to/@SustainableSailing

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Pousadaveleirodeporto.com.br Portodegalinha.net

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Check out my single-handed sailing circumnavigation 2 part film https://youtube.com/playlist?list=PL-TVP7dP56ezfWlLJSTVKhL0GkKdKIvLd My Instagram: http://www.instagram.com/thomdarcy My Facebook: http://www.facebook.com/yachtfathom My website: http://www.thomdarcy.com

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When you get the speed wobbles you need to sheet the kite in tight to avoid a crazy uncontrolled gybe like the one we had on this sunny autumn day on Strangford lough. The mast man took a pounding as the rock and roll of the boat slipped him of the deck as our Mumm 36 turned into and uncontrolled gybe. The wipe out managed to break the kite poke in two as it was pinned back against the side stay as the windward side of the boat quickly became the leeward side as we swung through the gybe. Luckily it was only the pride of the crew was damaged as no one was seriously hurt. With the pole broken it was a long afternoon on the race course without the big kite, the team on GTR raced on flying the A-Sail of the bow to ensure they did not end up with a DNF in the second race of the day. If you made it this far and like what you saw why not join the bottom up boats crew to come on board to ensure you don't miss any of the action.

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https://www.scanboat.com/en/

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