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Watch the full length video to see what happens after our #boatfail https://youtu.be/aeFUa2gBRvk
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No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout
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... to be continued
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This video, taken by Patrick G in France and copied here with his permission shows his Strike 20 trimaran on its fourth sail. I quote from his email " we achieved 9 / 10 kt to windward, 16 kt broad reaching under gennaker ( 14.8knots over 500 m and 14.3 over a nautical mile) The Strike 20 has a simple dory shape plywood main hull and uses beach cat outriggers and rig. so it is an easy cheap way to build your own performance trimaran. You can see more here http://sailingcatamarans.com/index.php/designs/27-trimarans-under-25/433-strike-20-
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